The trauma is painful. If you have ever had a traumatic experience, you know the pain well, but there is one thing you may not know: trauma changes the brain. According to a study by the National Institute of Health (NIH), depressive disorders can increase amygdala function, decrease medial prefrontal function, and lower hippocampal volume. What does this mean in layman’s terms? And how can trauma recovery Sydney address these problems?
- The amygdala has a crucial role in processing memories, making decisions, and responding emotionally. It can be extremely vigilant and effective when overdone, looking for and detecting threats everywhere.
- The prefrontal cortex affects decision-making skills, personality, and desire to live. When the medial prefrontal cortex does not function properly, it adversely affects pressure control, nervous system control, the ability to communicate and empathize with others, self-awareness, and fear of fluctuations.
- The hippocampus combines short-term memories into long-term memories. Low hippocampal volumes indicate that cells in the hippocampus have been killed, making them less effective in making critical synaptic connections. When that happens, the sympathetic nervous system stays alert, causing fatigue, especially in the nervous system.
Can the damage be repaired once it has been done? The short answer is yes. Neuroplasticity, or damage to the brain, which allowed the initial injury, can be used to heal the brain and enable the person to move forward. Sometimes it requires medication, but more often, the key is treatment. There are more treatments available today than ever before, so it is essential to find a specialist for trauma recovery Sydney who understands the nature of the trauma and what has to be implemented to overcome the effects on the brain.
Treatment of trauma is not just one form of treatment. Different treatments can achieve the same goals if the treatments in question meet certain conditions. According to the Mental Health Services Administration (MHSA), trauma treatment should:
- Be aware of the widespread impact of trauma to understand the potential for recovery
- See signs and symptoms of trauma.
- Respond by fully integrating information about abuse into policies, procedures, and procedures.
- Seek continuous resistance to re-abuse.
Treatment of trauma may include Psychiatric Therapy, Mental-Based Physical Therapy, Personal Fitness, EMDR, or Brainspotting, and things like deep breathing exercises, mindfulness meditation, and participation in social activities that support the treatment process. The advantage of these types of strategies is that by working with a trauma therapist, one can:
- Deal with past trauma without clinging to the past.
- Reduce or eliminate symptoms of trauma.
- Shift focus towards the present.
- Improve daily activity, including control of the nervous system.
- Be more aware of genetic trauma.
- Rediscover personal power.
- Overcome addiction associated with trauma and stress.
- Acquire coping skills that will help prevent a recurrence.
If you or someone you love has an addiction problem due to unresolved trauma, various specialists are here for you. The one-person approach to recovery from addiction lies within their philosophy and is the key to program success. Each treatment can provide patients with the tools and help them gain the strength they need to survive addiction, find new ways to deal with the problem, and rebuild their lives.