Keryl Egan is a fully accredited psychotherapist and counsellor. She has extensive experience working with adults and adolescents. If you need psychotherapy and counselling sydney, then contact her today.
Keryl Egan is a fully accredited psychotherapist and counsellor.
Keryl Egan is a fully accredited psychotherapist and counsellor with extensive experience working with adults and adolescents. She has worked in the field of mental health for over 20 years. Keryl is registered with the Australian Health Practitioner Regulation Agency (AHPRA) as a Registered Psychotherapist, which means she complies with national standards of practice, including maintaining professional indemnity insurance coverage.
She has extensive experience working with adults and adolescents.
Keryl has extensive experience working with adults and adolescents. She has worked in the mental health field for over 20 years, obtaining her Master’s Degree in Clinical Psychology from Macquarie University. She has worked in hospitals, schools and private practice, providing a wide range of services to children, adolescents and adults. Keryl also conducts psychological assessments for court cases and child protection proceedings where parents have concerns about their children or teenagers’ wellbeing.
Trauma is a response to an event that has had a significant negative impact on your life and well-being. Traumatic events can be anything from witnessing or experiencing a violent crime, being involved in an accident, being physically or sexually abused as a child, experiencing the death of someone close to you (either suddenly or after a long illness), being homeless for some time, losing your job through no fault of your own or having been put into detention by the police.
Bullying at work can take many forms; it can be physical, psychological and even verbal. It is a form of abuse where another person or group targets one person or group in an aggressive, hostile and often repeated manner. Bullying causes distress to the target and may have severe consequences for their health, such as long-term stress-related illness. The main types of bullying are:
- Physical – hitting, kicking or spitting at someone; damaging property belonging to a victim; stealing from them (e.g., money)
- Verbal – name-calling, making threats about one’s job or status within an organisation, gossiping about them behind their back (often called “gossip” harassment), sending abusive messages via email/text message/Facebook posts etc.; sexually offensive comments; spreading malicious rumours about someone’s personal life or sexual orientation so that others may start treating them differently because of this information (sometimes known as “rumour” harassment).
Stress is a normal part of life, and we all experience it at some point. However, stress doesn’t have to be a negative thing. Sometimes it can be good for us when it motivates us to achieve something or helps us cope with difficult situations. However, if you are feeling stressed and overwhelmed often or if your stress has become so severe that it negatively impacts your physical health, mental health and well-being, I encourage you to seek counselling support. Stress can affect our bodies as well as our minds and behaviour. It can cause:
- muscle tension (headaches)
- disturbed sleep patterns (insomnia)
- difficulty concentrating (memory problems)
- Depression is a common mental health problem that can affect anyone at any age.
- Depression is treatable, and you don’t have to suffer or feel alone in your journey through it.
Depression can be caused by several things, including:
- Traumatic experiences (e.g., bullying, childhood abuse/neglect etc.)
- Unresolved feelings associated with painful events in the past (e.g., loss of someone important)
- Current life circumstances (e.g., relationship break-up, financial hardship etc.)
Anxiety is a normal stress reaction. It’s a feeling of worry, fear or uneasiness about something with an uncertain outcome. Anxiety can be caused by external stressors such as work, family issues, finances or relationships. Or it may happen due to internal factors like your personality type and state of mind when you become anxious.
Grief and loss.
Grief is a usual and necessary response to loss. This can be the death of a loved one, the end of a relationship, or even losing something important to you. Grief is often referred to as an intense feeling of sadness and longing. It is essential to allow yourself time to grieve and experience your emotions without judging yourself for how long it takes or how you feel. Grief can be experienced at any time in our lives, but often it occurs after a significant loss such as the death of someone close, divorce or separation from family members, friends and partners. Suppose you struggle with grief after these changes or failures. In that case, it may help if you talk about your feelings with someone who has experience supporting people through this challenging time in their lives – like Keryl Egan’s Stress Management Counselling and Therapy! You are not alone if you have experienced deep sadness or distress following what appears to have been an insurmountable life event: many others have also felt this way – including me (Keryl Egan).
If you are in need of psychotherapy and counselling, sydney, then contact her.
If you are in need of psychotherapy and counselling sydney, then contact her. Keryl Egan is a fully accredited psychotherapist and counsellor who offers confidential, professional treatment for adults and adolescents experiencing a wide range of issues, such as anxiety, depression, trauma, workplace bullying and relationship difficulties.
Keryl Egan is a qualified and experienced psychotherapist and counsellor with over 20 years of clinical experience. She has extensive experience working with adults, adolescents and children. Keryl offers an array of services, including individual psychotherapy and counselling and group therapy programs for children and adults. She also provides supervision training to aspiring psychotherapists who wish to practice in this field. She also provides Recovery from workplace bullying.