Plantar fasciitis is a common cause of heel pain. It affects the plantar fascia, which connects your heel bone to your toes. In turn, it can create pain and inflammation in the bottom of your foot. Footwear for people who suffer from this condition can make it easier for them to deal with the pain that comes along with it. Here’s what you need to know about footwear for plantar fasciitis and how it can help you deal with this painful condition:
Helps With Pain
Plantar fasciitis shoes and inserts can help reduce pain, inflammation and swelling. They also improve circulation, flexibility and range of motion. The right shoes can help you improve balance, posture, strength and coordination.
Good Arch Support
Arch support is essential in any shoe, but it’s especially important if you have plantar fasciitis. A poor arch can put pressure on the heel and cause pain. A good arch provides proper alignment and support for your feet so that they don’t have to work as hard to keep your posture and balance.
There are three main types of arches:
- Flat – If you have a flat foot, the bones in your foot will be closer together and not level with each other. This causes them to bear more weight than they should, which can lead to pain in the heels or balls of the feet.
- Normal – If you have normal arches, your middle toes will be aligned with each other and with the rest of your toes when standing straight up on both legs (if looking down). They’ll also form an “L” shape when viewed from above while standing vertically upright without shoes. The outside edges should line up straight along this imaginary line between them without deviating too far away from their respective sides (this applies only if we’re talking about right-footed people). If one side becomes higher than another, this could lead over time towards higher pressures within certain areas such as underfoot or behind–which may eventually cause problems such as calluses/blisters, etcetera.
- High Arch – This type is characterized by having all five digits evenly spaced across both sides when standing vertically upright without footwear. However, unlike a normal person who might notice just two sides being slightly different heights.
If you’re suffering from plantar fasciitis, you must reduce inflammation. This can be done by icing your feet with a plastic bag filled with ice or frozen peas and wearing compression socks at night. Elevating your heel while sitting or sleeping is also recommended to reduce inflammation in the Achilles tendon and calf muscles, which are often painful when affected by plantar fasciitis.
The best shoes for plantar fasciitis include shoes with good arch support—especially those with shock absorption technology built into the sole—and shoes that offer less resistance as your foot moves through its range of motion. The goal is footwear that allows free movement of all parts of your foot without causing pain or discomfort when walking barefoot.
The comfort of your shoes can be just as important to your feet as the arch support. You don’t want to wear shoes that are too tight or loose because both of these can cause discomfort and pain in your feet. You also don’t want to wear heavy shoes, as this will cause fatigue in your feet and legs. Shoes should also not be made from materials that are too light, as these won’t provide enough support for the body.
Finally, you should ensure that you wear comfortable shoes on hot days (or in warm weather) because heat can exacerbate any pain caused by plantar fasciitis and other foot problems.
Here’s What To Look For In The Best Footwear For Plantar Fasciitis.
When selecting the best footwear for plantar fasciitis, look for a few things:
- The shoes you choose must be comfortable. They do not rub against your feet and cause pain or discomfort.
- Be sure that the your shoes for plantar fasciitis you choose has good arch support.
- Look for a cushioned sole in the bottom of each shoe to help absorb shock when walking or running around town on concrete surfaces.
- Ensure that any new pair of footwear has an appropriate heel counter or toe box so as not to allow excessive movement.
Improved Arch Support
A good pair of shoes with proper arch support will provide relief from pain. If you regularly wear shoes without the necessary support, you should consider purchasing a new pair of custom orthotics for your current footwear.
A heel lift is another option for arch support. Still, it is not recommended if you have plantar fasciitis because it puts additional pressure on your foot and can aggravate the pain of plantar fasciitis.
The heel counter is a shoe part that helps to hold your foot in place. It’s typically made of plastic or leather and found on high-end athletic shoes, boots, and hiking shoes.
Cushioning is an essential part of shoes for plantar fasciitis, as it helps with shock absorption and can relieve the painful areas of your feet. Shock absorption will reduce the stress on those areas and give them time to relax between steps.
It’s important not to choose a shoe with too much cushioning; this can result in added pressure on other parts of your foot, causing more pain. By choosing a mid-level amount of padding that fills up most of the space inside your shoe without pushing against sensitive areas, you’ll have a shoe that works best for reducing pain while walking around for daily activities like going to work or running errands.
Avoid Too Much Flexibility
As we mentioned earlier, one of the best ways to avoid plantar fasciitis is to wear shoes that give your feet adequate support and stability. If you wear shoes with too much flexibility, they can cause damage to the plantar fascia and lead to pain. For example, certain flip-flops have a very flexible sole that doesn’t offer much support for your foot; this can be problematic when you’re on your feet all day.
A rigid heel counter is essential because it can provide stability, one of the benefits of footwear for plantar fasciitis. A firm heel counter also helps with stability and can create a better fit with your shoes. A rigid sole helps with both stability and fitting better into your shoe.
Avoid Flat Sole
If your footwear has a flat sole, it’ll likely cause foot pain and plantar fasciitis. The shoes are made of hard material with little or no shock absorption that forces your body to absorb all the stress. This can cause foot discomfort and lead to long-term injury and pain. Footwear with thick soles is best for protecting against such injuries and preventing them from happening in the first place.
If you have plantar fasciitis, you should try to get comfortable shoes that fit well and offer good support. You may also want to buy an orthotic device if your pain is severe or lasts longer than usual. Reach out to MediComf Shoes if you have more queries regarding such shoes.